Keto Made Easy: Nutrition for weight loss, stress, and longevity
This scientific based approach to maximizing your health is based on the research of enzyme regulation and hormonal balance to increase immune function, regulate digestion, reduce stress, regulate blood sugar, weight loss, reduce inflammation, and longevity.
This powerful seminar blends Eastern and Western nutritional science along with our genetic requirements necessary as human beings. We are genetically programmed to eat, move, think, sleep, and take in sunlight to allow our mitochondria and our cells to function optimally. Come take a journey with Dr. Evan Chait as he explains how to apply simple easy concepts that will optimize your health daily.
The Art of Transformation: an integrated mindfulness approach
During this 6 hour course, Dr. Evan Chait will take you on a path of understanding why we think the way we think and how our subconscious mind is programming our thoughts and our actions on a daily basis. Once we understand that we are a series of subconscious programs, we are able to reprogram our brain to create a new future for ourselves.
In order for our health to change we must change! This change must first start with reprogramming our subconscious mind. You will learn how to reprogram your brain and create a vision of your future self as if it already exists. The best way to predict your future is to create it!