Lumbar & Hip

Lumbar & Hip
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01 - Lacrosse Ball QL

01 - Lacrosse Ball QL

01:44
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02 - Lacrosse Ball Posterior Hip

02 - Lacrosse Ball Posterior Hip

01:29
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03 - Lacrosse Ball Gastroc

03 - Lacrosse Ball Gastroc

02:06
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04 - Static Gastroc With Great Toe

04 - Static Gastroc With Great Toe

01:42
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05 - Active Hamstrings 3D

05 - Active Hamstrings 3D

02:17
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06 - Active Hip Flexor 3D

06 - Active Hip Flexor 3D

02:23
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07 - Supine Add Squeeze

07 - Supine Add Squeeze

01:06
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08 - Supine Bridge With Add Squeeze

08 - Supine Bridge With Add Squeeze

01:11
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EAT WELL.  MOVE WELL.  THINK WELL.  SUPPLEMENT WELL.

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