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01 - Lacrosse Ball Upper Traps

01 - Lacrosse Ball Upper Traps

01:15
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02 - Self Massage Pec Minor

02 - Self Massage Pec Minor

00:54
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03 - Lacrosse Ball Thoracic Spine

03 - Lacrosse Ball Thoracic Spine

01:36
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04 - Static Scalenes

04 - Static Scalenes

01:39
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09 - Pull Theraband SpS Scap Retraction

09 - Pull Theraband SpS Scap Retraction

01:49
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05 - Static Pecs

05 - Static Pecs

01:26
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06 - Static Suboccipitals

06 - Static Suboccipitals

01:14
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07 - Static Upper Traps

07 - Static Upper Traps

01:42
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EAT WELL.  MOVE WELL.  THINK WELL.  SUPPLEMENT WELL.

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