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Neck

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01 - Lacrosse Ball Upper Traps
01:15
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02 - Self Massage Pec Minor
00:54
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03 - Lacrosse Ball Thoracic Spine
01:36
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04 - Static Scalenes
01:39
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09 - Pull Theraband SpS Scap Retraction
01:49
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05 - Static Pecs
01:26
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06 - Static Suboccipitals
01:14
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07 - Static Upper Traps
01:42
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EAT WELL. MOVE WELL. THINK WELL. SUPPLEMENT WELL.
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