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Shoulder

Shoulder
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01 - Lacrosse Ball Posterior Shoulder

01 - Lacrosse Ball Posterior Shoulder

01:08
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02 - Lacrosse Ball Upper Traps

02 - Lacrosse Ball Upper Traps

01:15
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04 - Self Massage omohyoid

04 - Self Massage omohyoid

00:40
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03 - Lacrosse Ball Thoracic Spine

03 - Lacrosse Ball Thoracic Spine

01:36
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05 - Shoulder ER Arm at Side Palm up Theraband

05 - Shoulder ER Arm at Side Palm up Theraband

01:11
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06 - Shoulder ER 90 90 Theraband

06 - Shoulder ER 90 90 Theraband

01:12
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07 - Shoulder Matrix DB

07 - Shoulder Matrix DB

03:44
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EAT WELL.  MOVE WELL.  THINK WELL.  SUPPLEMENT WELL.

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