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Shoulder
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01 - Lacrosse Ball Posterior Shoulder
01:08
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02 - Lacrosse Ball Upper Traps
01:15
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04 - Self Massage omohyoid
00:40
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03 - Lacrosse Ball Thoracic Spine
01:36
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05 - Shoulder ER Arm at Side Palm up Theraband
01:11
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06 - Shoulder ER 90 90 Theraband
01:12
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07 - Shoulder Matrix DB
03:44
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EAT WELL. MOVE WELL. THINK WELL. SUPPLEMENT WELL.
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