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Shoulder

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01 - Lacrosse Ball Posterior Shoulder

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01 - Lacrosse Ball Posterior Shoulder

01:08

02 - Lacrosse Ball Upper Traps

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02 - Lacrosse Ball Upper Traps

01:15

04 - Self Massage omohyoid

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04 - Self Massage omohyoid

00:40

03 - Lacrosse Ball Thoracic Spine

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03 - Lacrosse Ball Thoracic Spine

01:36

05 - Shoulder ER Arm at Side Palm up Theraband

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05 - Shoulder ER Arm at Side Palm up Theraband

01:11

06 - Shoulder ER 90 90 Theraband

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06 - Shoulder ER 90 90 Theraband

01:12

07 - Shoulder Matrix DB

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07 - Shoulder Matrix DB

03:44

EAT WELL. MOVE WELL. THINK WELL. SUPPLEMENT WELL.

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