Foot & Ankle

Foot & Ankle
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01 - Lacrosse Ball Plantar Fascia

01 - Lacrosse Ball Plantar Fascia

01:26
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02 - Lacrosse Ball Gastroc

02 - Lacrosse Ball Gastroc

02:06
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03 - Static Gastroc With Great Toe

03 - Static Gastroc With Great Toe

01:42
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04 - Active Hip Flexor 3D

04 - Active Hip Flexor 3D

02:23
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05 - SPS Anterior Knee Drive

05 - SPS Anterior Knee Drive

01:14
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06 - Balance Reach 3D or Single Leg Balance

06 - Balance Reach 3D or Single Leg Balance

02:09
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07 - Squat Technique

07 - Squat Technique

02:24
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EAT WELL.  MOVE WELL.  THINK WELL.  SUPPLEMENT WELL.

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