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Foot & Ankle

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01 - Lacrosse Ball Plantar Fascia
01:26
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02 - Lacrosse Ball Gastroc
02:06
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03 - Static Gastroc With Great Toe
01:42
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04 - Active Hip Flexor 3D
02:23
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05 - SPS Anterior Knee Drive
01:14
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06 - Balance Reach 3D or Single Leg Balance
02:09
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07 - Squat Technique
02:24
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EAT WELL. MOVE WELL. THINK WELL. SUPPLEMENT WELL.
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