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Foot & Ankle

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01 - Lacrosse Ball Plantar Fascia

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01 - Lacrosse Ball Plantar Fascia

01:26

02 - Lacrosse Ball Gastroc

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02 - Lacrosse Ball Gastroc

02:06

03 - Static Gastroc With Great Toe

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03 - Static Gastroc With Great Toe

01:42

04 - Active Hip Flexor 3D

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04 - Active Hip Flexor 3D

02:23

05 - SPS Anterior Knee Drive

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05 - SPS Anterior Knee Drive

01:14

06 - Balance Reach 3D or Single Leg Balance

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06 - Balance Reach 3D or Single Leg Balance

02:09

07 - Squat Technique

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07 - Squat Technique

02:24

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